The training is designed to take less than 2 hours to go through.

Most of the people I run through the exercises shared here see nearly immediate results when it comes to the overwhelm/numbness they are experiencing from thinking about their ex or being reminded of them.

You get access to the full "Stop Thinking About Your Ex" formula which has 3 parts:

Part 1 - Emotional Grounding: Realize Your Feelings and Regain Control
Part 2 - Release: Unleash Emotional Tension and Move Through with Clarity
Part 3 - Boundary Mastery: Strengthen Your Emotional Space and Protect Your Peace

You also get these 4 bonuses:

Bonus 1: My "I Don’t Feel Anything” Quick Fix Guide - If you struggle to identify your feelings this will show you how to do this before moving into the formula. It serves as a precursor to the core work, making sure you're clear on what to work on emotionally before diving into the deeper healing.

Bonus 2: My "Releasing the Ex” Guided Meditation - This audio guides you through a ritual to mentally and emotionally detach from your ex. You can use it as often as needed.

Bonus 3: “Healthy Boundary Scripts” - Text and conversation scripts you can use for boundary-setting, especially in tricky or emotionally charged situations with your ex, friends, or family.

Bonus 4: The Relationship Closure Ritual - A ritual designed to help you close the relationship container and say goodbye in a healthy way.

Then you'll enjoy bonus 1: My "I Don’t Feel Anything” Quick Fix Guide. Your feelings are like a muscle so if you don't know how to "feel" it's something you can learn and practice...just like going to the gym. This quick fix guide will give you the exercises you need to start building this muscle for yourself.